ABOUT Slow Eating
The benefits of slow eating include better digestive function, better hydration, easier weight maintenance or reduction, and higher satisfaction with these meals. Meanwhile, eating quicklyleads to poor digestive function, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. When you eat slowly, you better digest.
You lose or maintain weight more easily. Yet you also feel more satisfied with each food. Conversely, if you rush meals, your digestion suffers. Meals are stressful. And it might appear like each meal is too soon over, which often makes you want to consume more. Or you “overshoot the runway”, finishing the meal before your natural satiety signals kick in, and ending up – uncomfortably – overstuffed instantly.
It’s simple: Slow down your eating and enjoy improved health and well-being. We’re a rushed, sidetracked, and too-busy culture. A lot of people in THE UNITED STATES fast eat. Fast Really. We rarely take the time to savor our food… or sometimes even to chew it properly. We rush our food no matter who we are. Even if you’re a diet coach with a Master’s level in the diet and many additional diet certifications. For a long time, I wanted to get weight.
Eating quickly helped me do this. Shoveling down the food meant that I could sneak in a great deal of extra calorie consumption before my stomach realized that which was going on. But I’m old and simply attempting to keep up my weight now. I have to learn to eat more again slowly. It’s not always easy.
But my wife and my waistline both enjoy it when I really do. So that as I counsel my clients, understanding how to eat more slowly is one of the easiest yet most powerful things you can do to improve your current health. One of the most important benefits of eating gradually is that it offers your body time to identify that you’re full.
- Medium Term Conditions
- Genetics may also play a role
- Wescott, W. Exercise Speed and Strength Development. American Fitness Quarterly 13(3):20-21
- 9 years ago from Hither and Yonder
- 153 145
- HAVE FRUIT TWICE A DAY
- 30-06-2019, 06:21 PM #3
- 2nd highest –
It requires about twenty minutes right away of a meal for the mind to send out indicators of satiety. Most people’s meals long don’t even last that! Imagine the extra calories you could ingest due to the fact you didn’t allow the body time to join up that it no more required food.
Now imagine the result of these extra calories on your weight. Eating gradually also helps us feel more satisfied – which differs than simply being “full”. When you down slow, savor a meal, pay attention to preferences and textures, and appreciate each mindful bite, you leave the desk sense good in your spirit… even if all you ate was a baloney sandwich.
Eating slowly also helps our digestion. Think of digestion as a chain reaction. Meanwhile, digestive steps 3, 4, 5 etc. have to get ready to go to work. Our stomachs start to secrete more acid. Our small intestine starts to ready for a few peristalsis. If we hurry this process, we drive our GI tract to cope with stuff before it’s fully prepared.