Breakfast OUGHT TO BE Protein With Fat
I have been reading some books on obesity in youth. Children who have BMIs over over 30 before they start school. Infants of 6 months being hungry therefore being given formula and solids continuously, their weight is much too much for their age and size then. As as I know I was a normal size baby significantly. Photos of me aged three or four 4 show a standard-sized toddler, but by the right time I got eventually to school age at 5 I had been tubby.
I loved my food and would also be equipped for seconds. I did not seem to truly have a stop button when it came to food. We’d alwaysstarch with these proteins, potatoes and meat, chicken and rice etc. And we had a pudding probably with custard always. I struggled with my weight and trying to fit into normal size clothes all my school years. I did not need to be extra fat but could not cope with option which as far as I could see was to be starving on a regular basis!
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Various diets were tried, however they all ended in a binge and failing. From what I now have learnt about myself, 50 years later, is that my own body will not make enough gamma linolenic acid from any linoleic acid (sunflower, soya corn natural oils) that I consume. As the majority of my diet has been fat free going back 50 yrs this isn’t surprising.
After my early encounters in dieting the main one food I never added back into my diet was fat and oils, as yet. Because I was short on GLA my own body was not in a position to make the nice prostaglandins PG1 and any omega 6’s which were consuming visited make the PG’2 which will be the inflammatory ones.
I did not have much fish oil either so PG’3 were also in fairly short supply. So the only EFA I had been ingesting were the ones made to make my obesity and irritation problem worse. I also had cravings for sugar and starch (notably bread) in the afternoons that I believe were a direct result of the shortage of GLA.
As soon as I started adding Evening Primrose and Borage oil to my diet the urges and binge classes stopped. Day From the very first! So my recommendations for the obesity epidemic is that pregnant women should take EPO during their pregnancy so the unborn child received the EFA he/she requires.